Tom Kerridge Weight Loss 2023: Diet, Workout, Before and After

Kerridge is a chef from the United Kingdom. He is a Michelin-starred chef in addition to being a chef. In the culinary industry, being a Michelin-starred chef is the highest accolade. Tom, on the other hand, didn't always want to be a chef. He had always wanted to work in movies since he was a kid.


Tom even played a young actor in a couple of TV roles. However, he discovered that he wanted to be a chef along the way, and as a result, Tom enrolled in culinary school. Cooking may be a tough business, and Kerridge fell for it.

Weight Loss Journey

Consider being surrounded by delectable delicacies like steak, roast beef, pizza, peanut butter chicken curry, chocolate brownie tart, and Yorkshire pudding. Isn't just thinking about it enticing? Chefs, like the rest of us, are human beings who like excellent food.

That's how Kerridge developed a taste for food and the practice of binge eating. This turned out to be a highly risky habit. He immediately gained weight and attained a weight of 190 kg (418 pounds). Yes, you read that correctly.

Tom's weight began to slow him down, slowly but steadily. His doctor warned him that if he didn't lose weight, he would be at risk of developing diabetes. Kerridge resolved to ditch his bad lifestyle after hearing this news and get back on track with his health.

Tom Kerridge Weight Loss

Also, check out another chef's incredible weight-loss story. Learn how Anthony Anderson shed 47 pounds.

How did Kerridge lose weight?

Although there were other health problems, Tom's main motivation for losing weight was his wish to see his son grow up. Kerridge began to see a lot of trouble in the near future after being labeled as obese. “I'd like to see my son mature.” He stated, “I want to be there for him.”

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Tom began his weight loss journey after consulting with his doctor and shed 12 stones (76 kg). So, how did this massive transition occur? It wasn't easy, but neither was it impossible. No obstacle could stand in the way of Tom's determination.

Kerridge shed pounds by concentrating on his former bad behaviors. He realized he was addicted to drinking and despised even the thought of exercising. He made significant modifications to his food and fitness routines, and in the end, he was able to lose weight.

Tom’s Diet Plan

The first and most important change Kerridge made to his diet was to stop drinking alcohol. This had a significant impact on him. He felt unusual energy inside him today, whereas earlier he felt sleepy and didn't want to move after drinking.

“I knew what I wanted to do and then I got on with it,” the English chef said of his battle. It all came down to mental toughness. My personality is addictive. People sometimes ask if I'm an alcoholic, but I believe it could have been anything; it's just that I discovered alcohol. “I'm not sure if I'm an alcoholic.”

“But I've changed,” he added. Now I put all of my former drinking energy into work, and it's been quite fruitful. ” He also quit eating fattening or calorie-dense foods, in addition to abstaining from alcohol.

In order to lose weight, Kerridge created his own diet plan, dubbed The Dopamine Diet “Kerridge”. This diet proved to be extremely beneficial in helping him overcome his food and alcohol addictions. The Dopamine Diet It is based on the premise of increasing “happy diet” levels, which makes sticking to a single diet simpler.

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“It's impossible to lose weight and keep it off for good if you don't enjoy what you're eating,” Tom explained. “The NHS provides extremely excellent advice about how to lose weight, so I've used it as a starting point for developing tasty low-calorie recipes that people will want to eat every day.”

Tom’s Workout Plan

In order to burn calories, Kerridge also engaged in some physical activity. He joined a gym and began lifting weights and doing aerobic exercises. While the exercise made a significant difference, swimming also contributed to Tom's weight loss. 

Overall, his ability to be aware of what he ate and did during the day was crucial to his success. And losing weight is unavoidable when you combine a nutritious diet with regular exercise.

Before and After Weight Loss

Tom Kerridge Weight Loss Before & After

Kerridge lost 76 kg (167 pounds) after exercising and following the dopamine diet, bringing his weight down to 114 kg (250 pounds). He used to be approximately 190 kg, but now he's around 130 kg (418 pounds).

James Martin, another British chef, shed 84 pounds.

Final Words

Being 190 kilograms is a perilous scenario. And once they reach this point, many people give up trying to lose weight. Tom, on the other hand, refused to give up. There are many people in our lives who contribute to the significance of our existence.

These folks were Tom's kid and wife, and in the end, he was able to lose weight and live a healthy lifestyle for the sake of his family.