SZA Weight Loss Journey, Diet, Tips, Net Worth [2023]

Solana Imani Rowe, aka SZA, is an American songwriter and singer. She started her singing career in 2011 and is now considered one of the most loved American singers out there.

At first, SZA used to wear baggy clothes, including one of her father's shirts. However, nowadays, Solana is a part of breaking news due to her weight loss story. The best thing about SZA's weight loss journey is that it does not require any surgery or weight loss supplements.

Keep reading to learn everything about SZA and her impressive weight loss journey.

SZA – Everything You Need to Know

SZA Weight Loss
Source: Instagram

Solana Imani Rowe was born in St. Louis, Missouri, on November 8, 1989. She appeared in showbiz in 2010, releasing two of her extended plays before working with Top Dawg Entertainment.

With this hip-hop record label, SZA released her 1st retail and 3rd EP release. To this date, SZA has created dozens of successful songs and is loved by millions of her fans.

SZA biography:

SZA Date of Birth – November 9, 1989

SZA Marital Status – Single

SZA Genre – R&B

SZA Occupation – Songwriter/Singer

SZA weight loss journey

According to her recent photos on her Instagram account, SZA has lost a lot of weight. If you compare SZA's current figure with what she had in 2014, you will surely see significant differences in facial features.

However, the real question is, why SZA does not wear baggy clothes anymore? How did she make this kind of transformation?

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Well, according to her Instagram, losing weight was not an easy process. It was all done through an intensive SZA weight loss program, a healthy diet, daily exercises, and many more.

Keep reading to learn about the SZA weight loss diet, and some tips that will help you lose weight in no time:

SZA weight loss diet

Let's start with the weight loss diet. In her Instagram post, SZA revealed the actual secret to her weight loss and described three things:

Portion control


Lifestyle change

The impressive thing about SZA was that she didn't follow other people's prescribed diet. Instead, she made her own diet according to her own body.

SZA weight loss diet was:

Complex carbs and high veggie (mostly sweet potato, squash, and avocado)

No more sugar and wheat

No more dairy products

Complete removal of red meat and most fish.

SZA weight loss tips

From wearing baggy clothes to feeling confident in herself, SZA has truly made significant life changes. To motivate her fans, SZA has also provided some tips that will help you lose weight, such as:

Change eating habits

Eat and do what feels right

Consume water as much as possible

Try to be more active

No weight loss supplements

No need to drink green tea

Don't waste your time drinking horrible shakes

Don't go for a crazy diet

Easy said than done. You might think these tips are easy to follow, but they require a lot of motivation and inspiration.

SZA net worth

SZA Net Worth
Source: Instagram

As of 2023, SZA has a net worth of around $4 million. She made most of her wealth through singing and writing pop songs. According to an estimate, SZA makes more than $1 million per year, which is quite impressive.

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