Retta Weight Loss 2023: Diet, Workout, Before & After Journey

Retta, whose real name is Marietta Sangai Sirleaf, is a well-known stand-up comedian in the United States. She brings joy to others with her hysterically funny quips. When you look at her, you see a radiant and joyful spirit reflected back at you. On the other hand, Retta was not always like that at all times.


Her life has been marked by a great deal of turmoil on a number of occasions. The Retta from the past was significantly unlike the Retta we know now. Retta was never a talkative student throughout her time at school. When asked about fashion, she said that she “didn't know anything about it.”

When Retta first began her career in acting, everything started to turn around for her. She stated that one of her close friends was the one who first exposed her to fashion. From that day forward, she develops a passionate attachment to it. Retta is now more self-assured, more optimistic, and happier than she was in the past.

Retta's Photo
Retta's Photo

Retta became aware, as time went on, that she needed to make changes in her life with regard to her health as well, and she began to make those changes. She had put on a significant amount of weight, which was beginning to cause her health problems.

The well-known comedian decided to embark on a weight loss adventure, which ultimately resulted in the elimination of unwanted and unhealthful weight.

How did Retta lose weight?

Retta's Body
Retta's Body

The path that Retta has taken to lose weight is both motivating and intriguing to follow. She started paying attention to the foods she ate on a regular basis as well as her normal routine. Here's her diet and fitness plan:

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Retta's Diet Plan

Retta devours cheese in large quantities. Cheese is her absolute favorite ingredient in the cuisine that she eats. As may be reasonably anticipated, this had a significant detrimental effect on her physical well-being. She wound up putting on a significant amount of weight over time. This was the problem that needed to be fixed. Retta attempted to minimize the amount of cheese that she consumed.

She decided to stop eating at fast food restaurants. In addition to that, she cut back on her consumption of sweets. Retta decided to make a change in her diet and began replacing high-calorie, unhealthy foods with fruits and vegetables for lunch and dinner. You should not, however, get the impression that Retta has changed as a result of reading about her stringent eating regimen. Cheese is still her favorite food.

She has been quoted as saying, “I'm lactose intolerant, but if you told me I couldn't have cheese ever again, I would smack you in the face.” This quote comes from one of her interviews. Cheese is one of her favorite foods, although these days she hardly eats a fraction of what she used to.

Retta's Workout Plan

In addition to this, Retta joined a gym so that she could burn calories on a regular basis. Every day, she would get her workout in by boxing, doing squats, pushups, and situps. Retta would begin each day by going for a run that lasted for sixty minutes.

How much weight did Retta lose?

Retta Weight Loss
Retta Weight Loss

She gave her workouts an incredible amount of effort, and as a result, she dropped 50 pounds in only two months. Retta went from a size 28 to a size 18. Even Retta herself was taken aback by how drastically things had changed.

Find out more about the incredible weight loss journeys of famous comedians Bill Burr and Ed Gamble, as well.

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What did Retta say about her weight loss journey?

Retta After Weight Loss
Retta After Weight Loss

She was so pleased with the outcome that she complimented herself by saying something to the effect of, “I never believed that I would come this far.” Old me is a mystery to me; I can't even begin to imagine her.

She is there in my thoughts, but I am unable to bring her to mind at this moment. I've realized that although losing weight is a nice thing to do, if you are not content with the person you are inside, no matter how much weight you lose, you will never be happy no matter what else you do.

Where is Retta now?

She now wears a size 22 clothing item. She is content with her current weight despite her recent weight increase. It appears like she is savoring each and every one of the experiences that her life has to offer, which is the utmost priority.


She has taught us a lot of valuable lessons, one of which is that we often dwell on unfavorable ideas to the point that we fail to notice the positive aspects of our lives. The world is vibrant and stunning in its beauty. In the same manner, Retta was able to overcome her fear and begin enjoying life to a far greater extent. I'm willing to guess that if you make the same choice that I did, you'll experience a lot of happiness for yourself as well.