Kirsten Vangsness Weight Loss: ( Updated 2023 ) Diet, Before & More

Kirsten Vangsness Weight Loss Story: Kirsten has established herself as a highly successful actress in the industry. Kirsten has lately gained fame for something other than her acting career, despite the fact that she has been successful in that field. She has made significant improvements to the way her physique looks.

If you are a fan of the television series Criminal Minds, you have probably noticed that Kirsten Vangsness has changed during the course of the show.

Kirsten Vangsness After Weight Loss
Kirsten Vangsness After Weight Loss

Kirsten Vangsness began working on another element of her life while she was portraying Penelope Garcia, the character it was written for. Her physical state

Since that time, the actress has undergone a significant number of physical transformations. in a most favorable manner. Fans are astonished by the significant amount of weight that Vangsness has shed in recent years.

Kirsten Vangsness Weight loss video

Find out how Luke Combs overcame his battles with anxiety as well as his battle with fat.

Kirsten Vangsness Weight loss journey

Since she was a little child, Kirsten has had problems related to the weight that she currently carries.

Kirsten Vangsness was a shy child well into her teenage years as a result of a bully who tormented her when she was younger. However, all of that changed once she began acting, and it was the point at which she decided to take control of her life.

The actress made the decision to go on a weight loss journey in 2014, while she was working hard on the set of Criminal Minds. The reason that Kirsten began her mission to lose weight is one that the fans have been debating up to this point.

Nevertheless, Vangsness set the record straight regarding the rumors by stating, “I lost some weight,” in an interview. I achieved it by listening to a podcast hosted by Renee Stephens and reading a book by the same author.

Kirsten Vangsness Weight Loss Journey Resultate
Kirsten Vangsness Weight Loss Journey Resultate

It would appear that Renee Stephens has served as Kirsten's primary source of motivation. If you are not familiar with Stephens, she is a fitness trainer and a weight loss expert. Her name is the beacon of light for those individuals who have exhausted all other options and have given up out of desperation.

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Kirsten Vangsness‘s character For Penelope, she has served as an inspiration and a source of vitality all the way through the process of Kirsten's weight loss quest.

The following is how she lauded the protagonist's character: “There's the size thing, the geeky thing, and then I'm going to dress like this because I'm not going to play stupid,” she said. The source of her sexuality is her strong sense of self, and I like that quality in her. I take advantage of the fact that she is relaxed and borrow from her. She continued by saying, “It has provided me with a tremendous amount of strength.”

Find out how the hilarious comic Kevin James managed to shed more than 80 pounds.

How did Kirsten Vangsness lose weight?

Kristen successfully shed several pounds thanks to Renee's assistance. Renee provided her with a diet plan, and she stuck to it. The tactic that Renee employs is distinct from that of her competitors.

Kirsten Vangsness is of the opinion that developing a healthy connection with the food that one consumes is the first and most crucial step in achieving one's goal of achieving a healthy weight. At first glance, her suggestion may appear to be odd, but upon closer inspection, it is not.

The vast majority of us just do not care what we consume on a daily basis, be it food or drink. Because we do not maintain a record of what we consume on a regular basis, we unknowingly consume a great deal of food that is not good for us. In addition to this, Vangsness became a member of a fitness center, which she went to on a regular basis and worked out at.

Kirsten Vangsness Weight Loss (Diet Plan)

The first step in Renee's plan is to select a diet that is high in nutritious foods and nutrients. After deciding what you will consume on a regular basis, you may begin to cultivate a connection with the food you have chosen.

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You could get the impression that this is what I consume on a daily basis. It goes without saying that if it is a nutritious food, it will fill you with a sense of accomplishment and encourage you to stick with your diet plan.

Simply said, Renee and Vangness adopted this tactic as their plan and ran with it. Kirsten made a conscious effort to eat nutritious foods on a regular basis; for example, for breakfast she frequently had vegetable juice along with a few snack foods. For both lunch and dinner, Vangsness opted to have a salad consisting of various green vegetables.

Kirsten Vangsness Before Weight Loss
Kirsten Vangsness Before Weight Loss

Because of this, she developed a greater appreciation for the meal. Kirsten made a lot of progress during the course that Renee taught her in only a span of six weeks. A well-thought-out eating strategy is one of the most important aspects of any effort to reduce one's body fat percentage.

Simply adhering to a food plan or engaging in physical activity won't have much of an effect on your weight loss efforts if done on its own.

A person's chances of being successful in this endeavor are significantly increased when they make use of both of these. Concerning Vangsness, the mixture of the two was where she made the most significant contribution.

Kirsten Vangsness Weight Loss (Workout Plan)

Kirsten answered the interviewer's question regarding her training by stating that she had “joined a gym where I would perform several workouts.” The question was posed by the journalist.

Kirsten continued by stating, “I ride a unicorn,” which was a statement that everyone was taken aback by because she had just stated something incredibly unusual. The actress provided further clarification on what she meant when she was asked about it. She stated, “When I am doing deadlifts, I pretend that I am riding a unicorn.”

Kirsten would try anything when she was at the gym in the hopes of shedding some pounds. She worked her way through a lot of pull-ups and push-ups. Joining a gym is a great option for those looking to lose weight because these establishments typically provide both weight loss equipment and personal trainers.

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Kirsten Vangsness Weight Loss (Before & After)

The actress shed fifty pounds thanks to Renee's diet and exercise program, which worked out really well. which is a pretty significant point to make. Before she started the class, Kirsten had reached a weight of 200 pounds.

Kirsten Vangsness Weight Loss (Before & After)
Kirsten Vangsness Weight Loss (Before & After)

Her current weight is somewhere around 330 kg. It is clear from looking at the before and after shots how much progress she has made in her quest to get thinner.

Kirsten Vangsness Weight Loss (Before & After)

Even though the classes were over after six weeks, she persisted with her goals of dieting and exercising. Her health has improved to a very satisfactory level.

In order for the actress to get into better condition, she has just converted to veganism. She expressed her satisfaction with her progress by saying, “It feels extremely nice to be thinner.” I have first-hand experience with this, and I really adore it. It would indicate that she wants to keep her figure.


If there is anything in your life that you are having trouble with, it doesn't matter if it's failure, weight, or anything else. The golden rule is that you should never give up. The tenacity with which Kirsten did not surrender She persisted in her efforts to overcome her obesity, and in the end, she was victorious.

The majority of individuals, when faced with anything challenging, have a tendency to overthink the situation rather than take action to resolve it. Simply by thinking a lot, we are making the problem much more difficult to solve. When a solution is finally settled upon for a problem, the magnitude of the issue is typically rather manageable.

Do not freak out and try not to overthink the situation if you are experiencing feelings of being overweight. This is a common issue in the 21st century due to a lack of jobs that require physical exertion.

There are numerous different approaches that may be used to combat obesity. You have the option of following the narrative of the Vangsness or any other individual from the list located on this page. You might even make one for yourself if you choose.