Kelly Clarkson Weight Loss 2023: Diet, Before and After, Body-Shamers

The contestant who ended up winning the inaugural season of American Idol back in 2002 has gone on to have a successful career. Kelly Clarkson was presented with a record deal with RCA right after she was crowned the winner of American Idol. Her very first track, titled “A Moment Like This,” went on to become the most successful single in the country.

As her uncle Ben used to say, “With great power comes great responsibility.” Kelly's rising star status has resulted in an increase in the amount of work she has to do. She began producing the finest single after another in a string of them. Kelly spent most of her time on the road, doing concerts and tours.

She was so preoccupied with everything else that she neglected her health, which led to her putting on a significant amount of extra weight. Kelly's progress was being hindered by her ever-increasing weight. Therefore, she was able to lose an additional 40 pounds. But that wasn't the point at all. There was more to the story than meets the eye. Figure it out.

Why did Kelly Clarkson lose weight?

Although it is true that Clarkson's weight caused her to move more slowly, losing weight wasn't the reason she did so. It was one of the contributing factors to the issue. You can read it for yourself in Kelly's own words here: “I had an autoimmune condition and a thyroid problem that began in 2006.”

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An autoimmune illness is one in which the body is unable to tell the difference between its own cells and those of other organisms, and as a consequence, the immune system attacks healthy cells. Clarkson continued by saying, “I know that the business wants the weight gone, but for me, it wasn't really the weight.” “I'm not on my medicine anymore,” was the phrase that applied to me.

The Music Industry is a Confusing Place

It's possible that many of us are under the impression that Kelly has experienced a great deal of difficulty in her career as a result of her growing weight. On the other hand, it wasn't how things actually worked out. In point of fact, the situation was exactly the reverse. The size of Kelly's frame was a frequent point of contention (of course in her earlier years).

Clarkson recounted the times when she would say things like, “I felt more pressure from people when I was thin, when I was extremely tiny, and not particularly healthy because I was just worn out.” However, as Clarkson reached his current weight, the aforementioned objections were no longer heard. In point of fact, her weight gain had developed into an issue at this point.

Kelly Clarkson’s Weight Loss Journey

Now that we've gotten that out of the way, let's discuss the most important question raised by the piece: Kelly began her hunt for answers after she had been suffering from the autoimmune condition for some time and had also gained weight during that time. solutions that would address the issue of a steadily growing waistline.

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To paraphrase what Clarkson had to say about her recent weight loss, here it is: “I'm not working out!” Kelly stated. “I recently finished reading this book, which is titled The Plant Paradox. It all boils down to how we prepare our food, whether or not we use pesticides or genetically modified organisms, and how organically we source our food.”

When it is available, organic food is what Kelly chooses to put in her body. Because she is not a lover of working out, she pays a lot of attention to the food plan that she follows. By doing things in this manner, Kelly has not only been successful in dropping forty pounds, but she has also been successful in maintaining her weight loss.

Kelly has not made any significant changes to the way she lives since she went on a diet and lost some excess weight. To the greatest extent feasible, she steers clear of dining at restaurants. Kelly has also cut back on her use of alcoholic beverages.

In the same way that she has maintained a nutritious pattern of eating, she has also paid great attention to the beverages that she consumes and has avoided others. A glass of freshly squeezed fruit juice helps the American singer get her day started off right.

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Kelly Clarkson Weight Loss (Before and After)

As of right now, Kelly weighs 154 pounds, which is much less than her previous weight of 194 pounds. The winner of American Idol has successfully dropped 40 pounds while making adjustments to the ways in which she approaches her diet.

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Kelly’s Response to the Body-Shamers

Clarkson's rising weight, like that of a great many other female celebrities, has caused some individuals to move beyond their comfort zones. Others, however, did not. She was subjected to certain comments that may be considered bullying. The courageous vocalist, on the other hand, would have none of it.

The following response given by Clarkson was sufficient to silence those who disapproved of him: “If you judge your life on what other people think, you're going to be in a perpetual state of panic trying to satisfy everyone.” She proceeded by saying, “People should simply concentrate on their own life and their own health and their own happiness, and whatever that looks like for you, be pleased with it.”

Final Words

The experience of losing weight that Clarkson has gone through can teach us a lot. It teaches not only how to reduce weight but also how to maintain one's self-confidence during the process of doing so. It is imperative that we focus on what is best for ourselves rather than what the opinions of others are on what is best for us. Because this is our life, and we need to make the most of it, We shouldn't take advice on how to conduct our lives from other people.