Eddie Hall is a British actor who formerly worked as a strongman professionally. In addition, he has engaged in several boxing bouts during his career. Hall has had a lot of success in tournaments during the course of his career. His victory in the World's Strongest Man competition in 2017 is his most significant accomplishment.
In addition to that, Hall is the reigning champion of the competitions for Britain's Strongest Man, the UK's Strongest Man, and England's Strongest Man. It takes a significant amount of strength to be a strongman, and in order to become the strongest man possible, one needs to put on weight.
When he was at his heaviest, Hall weighed in at a whopping 200 kg (441 pounds). You did understand it correctly. Because of his job, Hall carried a lot of extra weight. Strongman events traditionally required participants to have a substantial body mass in order to successfully lift heavy loads.
However, Eddie Hall just surprised his followers by posting a fresh photo of himself on the internet. It was obvious that Hall had shed a significant amount of weight based on his most recent photograph. It was discovered that he had dropped a total of 50 kg (110 pounds). He had reduced his weight in preparation for his match against his long-time adversary, the Icelandic strongman Thor Bjornsson.
Also, find out how Ben Roethlisberger, a former boxer from the United States, managed to lose 35 pounds.
How did Eddie Hall lose weight?
When Eddie Hall posted the new photo on social media, his followers were taken aback by his changed appearance. The audience bombarded Eddie's social media account with questions on how he managed to accomplish it. When Hall eventually discussed his effort to lose weight, he said, “I lost weight by cutting down my calorie consumption.”
Eddie Hall was able to achieve his weight loss goals mostly as a result of the significant dietary adjustments he made. He was able to significantly reduce the number of calories that he consumed each day. Along with that, the man who holds the record for being the strongest in the world ramped up his already strenuous daily training program.
Eddie Hall Weight Loss (Diet Plan)
Prior to starting his effort to lose weight, Hall would often consume 12,000 calories in a single day. This quantity is far more than the daily calorie requirement of a typical individual, which is 2,500 calories per day. However, as he got started on his quest, Hall decreased the number of calories he consumed by more than half, bringing it down to 6,000.
When discussing this topic, Eddie shared his thoughts by saying, “When I was competing as a strongman, I was eating upwards of 12,000 calories a day.” That was nothing but a continuous herd of cows eating grass. At every single moment of the day, from the moment I awoke to the moment I went to bed, I would eat something.
In addition, he mentioned, “I was probably eating eight meals a day with snacks in between and loads of liquids like high-calorie smoothies.” He reduced the number of meals he had each day from eight to four. Hall gained quite a bit as a result of this enormous change.
He began to experience an increase in his power and sense of vitality. Hall's typical morning meal consisted of five eggs scrambled with steak, and he would start the day with that. And for lunch, Hall would select two huge pieces of chicken, accompanied by a dish of salad and rice. This would be his decision.
The lunch and dinner menus were very interchangeable with one another. Because of all of these adjustments to Eddie's eating regimen, he was able to shed more than 100 pounds. Drinking a lot of water helped him put an end to his hunger, and it was also of great assistance when it came to conserving his energy for his workouts.
Eddie Hall Weight Loss (Workout Plan)
While Hall was concentrating on his meal plan, he also made significant adjustments to his exercise program. He started devoting a greater portion of his time to working out at the gym in comparison to before. As was said before, Hall also stepped up the difficulty of his regular training program. He worked out his body by doing squats, push-ups, pull-ups, and a variety of other aerobic exercises in addition to lifting weights.
In addition to that, Hall started running on the treadmill, which turned out to be a very effective method for burning calories. In addition to that, Hall worked on his combat skills alongside his close friend, Rob “Big Red” Lamon. When such a strenuous exercise schedule is coupled with a diet that is drastically altered, it is unavoidable that one may experience weight loss.
Eddie Hall Weight Loss (Before and After)
Eddie was able to successfully lose 50 kg by modifying his eating routine and increasing the number of workouts he performed (110 pounds). Because of it, his current weight is 150 kg (331 pounds). According to what can be seen in his old shot, Hall's previous weight was 200 kilograms (about 441 pounds).
You should also read about how WWE superstar Mark Henry shed 80 pounds and has future plans to shed even more weight.
Eddie realized that reducing his calorie intake was necessary for the improvement of his health, so he persevered through the challenge. As a result of his efforts, he was successful in shedding the excess weight that he had been carrying. And by doing that, he has also provided a wonderful illustration for others who aspire to lose weight. Therefore, if you are debating whether or not to start the road of weight loss, you should just let it go and start living among healthy people as soon as possible.